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7 Proven fatigue fighters

April 23, 2020 by Sonya

7 cause of Fatigue, Fatigue, Fatigue Fighters

Fatigue zaps the passion for life out of millions of adults daily. No one wants to stay exhausted and tired and by identifying the source of the energy drain, an energetic and productive life can return. Do workdays seem endless? Are household demands overwhelming? Seven simple steps may hold the key to discovering the path […]

Filed Under: Chronic Fatigue Tagged With: chronic fatigue, exhausted

4 #Free Ways to Seek #Arthritis Relief ~ #nevergiveup

February 10, 2020 by Sonya

4 free ways to seek arthritis relief, exercise, diet, ask for help

Don’t let arthritis slow you down- #nevergiveup Do you suffer from arthritis? If so, pain relief is important. Without it, you may be unable to function from day-to-day. Unfortunately, many home remedies and over-the-counter medications require money. Although you can purchase a bottle of pain medication for less than $5, that may be $5 that […]

Filed Under: arthritis Tagged With: 4 ways to ease pain relief, arthritis, arthrits pain relief, ask for help, diet, Exercise, FREE ways to ease pain relief, Inexpensive ways to deal with arthritis pain, joint pain, lift correctly, never give up

How to Treat Osteoarthritis at Home

January 25, 2020 by Sonya

osteoarthritis, arthritis, painful joints

Osteoarthritis is a painful type of arthritis. It is caused by the wear and tear of joint cartilage. It degenerates overtime. Those with a severe form of osteoarthritis literally have two bones rubbing together. This, unfortunately, is very painful. If you have recently been diagnosed with osteoarthritis, your doctor will recommend over-the-counter pain pills or […]

Filed Under: Osteoarthritis Tagged With: arthritis, home remedies, osteoarthritis

Does Stress Affect Your Chronic Pain?

July 21, 2019 by Sonya

brain, stress, nervous system

The human body controls many of its most basic functions by utilizing a specialized part of the nervous system that works almost entirely on its own, that is with little or no conscious ability to control its function. When exposed to stressful situations, the autonomic nervous system exerts some level of control over almost all […]

Filed Under: arthritis, Chronic Pain, fibromyalgia Tagged With: chronic pain, stress and chronic pain

Osteoarthritis in the Knees: 10 Pain Relief Options

June 25, 2019 by Sonya

Osteoarthritis pain relief

Do you suffer from osteoarthritis in the knees?  If so, you know the pain and you know it well.  Luckily, your suffering does not have to be constant or last for long.  There are many ways to seek relief.  In fact, just ten of your options are outlined below. These particular options were selected due […]

Filed Under: arthritis, Osteoarthritis Tagged With: arthritis, biofreeze cream, joint pain, osteoarthritis, pain relief, thermacare

Omega 3’s & Inflammation – What You Need To Know~

May 27, 2019 by Sonya

omega 3 rich food, plant based omega 3 riched foods, animal based omega 3 rich foods

Inflammation is connected with conditions such as rheumatoid arthritis, asthma, and atherosclerosis. Recent research shows a direct relationship between fatty acids in foods and inflammation. Certain foods result in either inflammatory or anti-inflammatory responses in the body based on their concentrations of omega-3 and omega-6 fatty acids. If you have read My New Adventures or […]

Filed Under: arthritis Tagged With: anti-inflammatory, arthritis, asthma, atherosclerosis, Foods rich in Omega 3 fatty acids, inflammation, Omega 3, omega 3 fatty acids, omega 6, reduce inflammation, rheumatoid arthritis

Does the weather affect your arthritis?

April 21, 2019 by Sonya

arthritis hands, swollen hands

Well… the weather really affects my arthritis! Spring is here and I’m here to tell you that I’m glad. Here in Arkansas, it’s raining and that seems to aggravate my arthritis too. Hopefully soon though, warmer, dryer weather will be here~ I do my best to stay warm. I keep my knees covered and I […]

Filed Under: arthritis, Raynaud's syndrome Tagged With: achy knees, arkansas blogger, arthritis medications, arthritis pain, arthritis self-care, arthrititis, auto-immune disease, prednisone, Raynaud's syndrome, southern girl, weather and arthritis

Have You Tried Over The Counter Pain Medication For Your Arthritis?

August 20, 2018 by Sonya

over the counter pain medication, arthritis pain, arthritis relief

If you are like me and suffer from arthritis, you also suffer from pain. With some forms of arthritis, including rheumatoid arthritis, the pain comes and goes. For others, such as osteoarthritis, the pain is constant and long-lived. To seek relief you may need to turn to over-the-counter pain pills. I’ve been diagnosed with arthritis […]

Filed Under: arthritis Tagged With: arthritis pain, arthritis pain in hand, arthritis pain relief cream, arthritis relief, Biofreeze, osteoarthritis, over the counter pain medication, seek relief from your arthritis pain

Wacky Wednesday- I’m Tripping Over Animals

June 20, 2018 by Sonya

If I don’t have something specific to write on like a giveaway or a review, then I’m going to go by a new little weekly theme. Today is WACKY WEDNESDAY. Ok, we honestly do live in a zoo. This is in no way a part of my new adventure in life, I have always loved […]

Filed Under: Animals, Wacky Wednesday Tagged With: adopt a pet, animal rescue, dogs chewing on furniture, I love animals more than humans, I love my animals, our animals are rescues

A Miracle Child~

February 24, 2018 by Sonya

I dearly love children, honestly. I went off every medication I was on (against medical advice) to have my child. That is how much I love children. I read an article this week about a woman’s “miracle child” and how it would save her marriage. I think children should be conceived in love and be […]

Filed Under: Parenting Tagged With: a baby to save your marriage, divorce, miracle baby, trying to save your marriage

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Hi,
I’m Sonya. I’m going to be writing a little bit of everything here but I’m going to try to concentrate on auto-immune diseases like arthritis, lupus and even though it is really not classified or even recognized by some DR’s, fibromyalgia. You see, I have a mixture of all these diseases thanks to my Mother’s family and a little bit of my Dad’s family.. What a thing to hand down, huh, lol!

I live in Arkansas and I love the area I live in. I don’t like the humidity or the rain, but who likes everything about where they live? I’ve been married to Michael for 6 years.  We have a house full of dogs and love them all.

You can contact me regarding any reviews or types of posts you’d like me to do for my readers at sonyasparks@gmail.com and mention My New Adventures.

I’d love to speak to any of my readers who are going thru any of the same changes that I am in their lives too! Just shoot me an e-mail, I’m easy to talk to 🙂

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My New Adventures… is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All opinions expressed in these reviews are our own.




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